I offer open-ended talking therapy, which means you decide how many sessions to have and how frequently.

 

There is no magic in counselling. But there is a great deal of usefulness in being listened to properly and in being genuinely accepted as a unique human being that you are.

 

As a trained mental health professional I will unpick with you whatever subject you decide is important to your emotional wellbeing.

 

Together we will break it down into component parts, analyse their significance and work out what role you want that particular subject to play in your future and how to get there.

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Here are the key points about therapy with me:

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• It all starts with you. You choose what to explore. I will work with you on getting to the core of the issues. However, you are in charge of interpreting life events and how to act on that meaning

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• I am here to emotionally support you. I will do my best to provide a safe and comfortable psychological space. There is no judgement

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• Together we will visualise your desired reality and work towards an achievable version. The ultimate aim is for you to start living a fulfilling life comfortably as swiftly as possible

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• It is convenient. I am here for you both online and in person

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Virtual or in-person appointments are available on Thursday, Saturday and Sunday afternoons.