Something for you...

Here I share free resources to support your mental wellbeing. I hope you find these useful!

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Winter wellness from your autistic therapist

Do the longer nights and cold, wet weather make you feel uneasy? Worried about navigating Christmas festivities? Or perhaps you might just like to know how to find joy in the everyday?

In this article I explore the fundamentals of good mental health, encourage you to consider what brings you balance and enjoyment and how to get more of it.

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