How does therapy help?

There are no false promises in counselling. But there is a great deal of usefulness in being listened to properly and in being genuinely accepted as a unique human being that you are.

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What you can expect to gain:

1. Relief at finally being understood

2. Clarity about what is going on for you

3. Practical ways to address concerns

4. Support with implementing changes

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Here are the key points about therapy with me:

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• You choose what to explore. I will work with you on getting to the core of the issues so that you know what is happening for you and why

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• If you don't know where to start and open-ended questions are difficult we can co-create a structure to your sessions

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• I am here to support you with making sense of your experiences. No more being weighed down by endless rumination 

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• Together we will visualise your desired reality and work towards an achievable version, given your resources

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• The ultimate aim is for you to start living a fulfilling life comfortably as swiftly as possible. 

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Hours & fee:​ 

Virtual or in-person appointments all day Thursday and also on Saturday and Sunday afternoons.​